Are there any Keys to Happiness?
Are there any keys to happiness, any happiness principle, any happiness spells, any secret to happiness, can we know what causes happiness? Yes! And you can know all about it! Social scientists researchers and lay individuals, no doubt, have primarily focused in the personality and circumstantial aspects of happiness, with no attempt to explain its essential nature. The essential nature of happiness is now known. See: The Exact Definition of Happiness (pop up window) Since the 1960's over 3,000 published studies have explored happiness in order to find the keys to happiness. Even without those studies, we all generally know what makes people happy and what doesn't. Two centuries ago Jeremy Bentham (1789) proposed a new moral principle: we should aim at the "greatest happiness for the greatest number." This is known as "The Greatest Happiness Principle." There are many, many approaches - "keys to happiness" - on how to make people happier. And, frankly, all of them really work! Some of them are:
As I said before, all of them work to a certain level. But, Why do they work?
There is one reason for all of the above, and one reason only.
The frequency of the emotional energy you are focusing on, you are relating to or you are generating.
As shown in our Human Emotion Chart when you think about happiness, your attention is focused on the upper side of the scale - the happiness domain. Otherwise you won't be thinking on happiness, would you? You are generating a high frequency emotional energy and you feel good. What has higher emotional frequency? Focusing on the 0.01 level of "dying," in relation to your friend, or in the 3.5 area of cheerfulness when you mentally visualize or directly see the smiling face of a beautiful child with all her promising joyful life? What has more frequency, more life vitality and thrust? When you are hopeless (0.08), or when you are at 4.0 in the emotional scale generating enthusiasm? It all has to do with the frequency level of your being, of your own energies, at any moment in time. All the keys to happiness are really only one key to happiness.
Your Frequency level is the key! Why? See: What is Emotion?
Frequency. That is the key, that is the spell, that is the principle, that's the secret, that's how you generate and cause happiness in your life. All the Keys to happiness are only one single key! It matters not where you are, what you are doing or what environment you are in. You can always increase your frequency by choosing to focus your attention on the right things. You certainly will not jump and dance out of happiness while at a funeral, for it may be seen even as lack of respect and offensive, but since you are in a very high emotional tone, your understanding is also high, your sincere concern toward other people is also high. But, you don't have to change your internal frequency either because some external circumstances. On the contrary, your higher understanding and ability to express love will really help those in distress, give them more courage, feeling supported and make them also feel better. It's not that you have to become enlightened to do the right things. It's all the way around. Turn your light on so you can clearly see what are the right things to do!
Increase you emotional energy frequency and your abilities to solve problem will soar. This is the true and only "Happiness Principle."
Increasing your frequency will change your behavior, increase your creative power, and you'll live an exceptional life. This sounds so amazingly simple. It is! - Yet so devastatingly effective and, it's doable!
There is only one question left... How can I increase my frequency? Or, you may go to:
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